Bonjour. Take two because I literally just filmed this entire intro and my camera decided to just shut off and none of it actually saved. So, I

你好。重来一次，因为我刚刚拍摄了整个介绍，我的相机决定关闭，实际上什么都没有保存。所以，我

made myself an iced strawberry matcha this morning. Yes, I finally have started making my own matchas at home and I am so obsessed. I could literally

今天早上给自己做了一杯冰草莓抹茶。是的，我终于开始在家自己做抹茶了，我太着迷了。我真的可以

drink this every single morning. I love it. It's so good. I literally just mash up strawberries. I didn't mash them as much as I should have this time. They're

每天早上都喝这个。我喜欢它。太好了。我真的只是把草莓捣碎。我这次没有像应该的那样捣碎它们。它们

a little bit uh chunky and they're kind of getting stuck in the straw, but just mashed strawberries. Add a little sugar on them if you want to sweeten them up a

有点，嗯，块状，它们有点卡在吸管里，但只是捣碎的草莓。如果你想让它们更甜一点，可以在上面加一点糖

little bit more. Some ice, almond milk, whatever kind of milk you like. I added some almond milk, unsweetened, and then the matcha over top. If you want to make

多一点。一些冰，杏仁奶，任何你喜欢的牛奶。我加了一些杏仁奶，无糖的，然后把抹茶放在上面。如果你想让它

it even more sweet, you can drizzle some honey, some maple syrup, but I feel like with the strawberries itself, it's sweet enough for me. I am taking my morning

更甜，你可以淋一些蜂蜜，一些枫糖浆，但我觉得草莓本身对我来说已经够甜了。我正在做我的早晨

I've talked to you guys a little bit about my fitness goals recently and how I've kind of switched up my my workout routines and also what I have been

我最近和你们谈了一点关于我的健身目标，以及我如何改变了我的锻炼习惯，还有我一直在

eating to help me reach those goals. And a lot of you guys wanted to see a what I eat in a day video. And I thought it was

吃什么来帮助我达到这些目标。你们很多人都想看一个我一天吃什么视频。我认为这是

a great idea because I haven't filmed one of these in a really long time actually. So that's what we're going to be doing today. I'm just going to take

一个好主意，因为我实际上已经很久没有拍摄过这样的视频了。所以这就是我们今天要做的。我只是要带

you along, show you guys what I'm eating. Every day is different, obviously. So, this is just what I'm eating today. I'm just trying to get

你们一起，向你们展示我在吃什么。显然，每天都不一样。所以，这只是我今天吃的东西。我只是想

more toned. I want to lose body fat, and I want to maintain and grow muscle. So, I am kind of cutting a little bit right

更有线条感。我想减掉体脂，我想保持和增长肌肉。所以，我现在有点在

now. I'm sort of in like a calorie deficit. I am counting my calories. I am eating very high protein, low carb meals throughout the day. Just focus on very

减脂。我有点处于卡路里赤字状态。我在计算我的卡路里。我整天都在吃非常高蛋白、低碳水的餐食。只专注于非常

clean, whole foods. I like feeling good after I eat something. I think that's the greatest motivation honestly is just seeing the difference in how food can

干净、完整的食物。我喜欢在吃了一些东西后感觉良好。我认为这真的是最大的动力，就是看到食物如何能

make you feel. Of course, sometimes I will go out if I'm going out with friends and we're going to a restaurant.

让你感觉的差异。当然，有时如果我和朋友出去，我们要去餐厅，我会出去。

I try to still kind of stay mindful about what I'm choosing that's on the menu. Um, but also if I do want to treat myself every now and then, I let myself

我试着仍然对我在菜单上选择的东西保持注意。嗯，但如果我确实想偶尔犒劳自己，我会让自己

do it. I don't ever want to feel like I'm being too restrictive on myself because that always ends up doing the opposite of what you think it's going to

这样做。我永远不想觉得自己对自己太严格了，因为这总是会做与你认为它会做的相反的事情

do and you just end up being miserable.

做，你最终只会痛苦。

That's not what we want. I do use my Fitness Pal app to log in my meals and whatever I'm eating so that way it's easier for me to make sure I'm hitting

这不是我们想要的。我确实使用我的 Fitness Pal 应用程序来记录我的餐食和我吃的任何东西，这样我更容易确保我达到

my macro goals for the day and also my calorie goal. And I have been doing this for almost a month now and I'm really proud of myself. I've been staying

我当天的宏量营养素目标以及我的卡路里目标。我已经这样做快一个月了，我真的很为自己骄傲。我一直在保持

really motivated and disciplined with what I have been eating. I love watching these types of videos. If I'm watching someone that has the same goals as me,

真的对我一直在吃的东西保持动力和纪律。我喜欢看这些类型的视频。如果我在看一个和我有相同目标的人，

I'm able to get some ideas of different meals that I can make throughout the day that'll also work for me. I am just eating what I feel like has been working

我能够获得一些关于我可以在一天中做的不同餐食的想法，这些也会对我有用。我只是在吃我觉得一直有效的

for me. And um yeah, that's basically it. So, I'm going to get started on my breakfast. This is one of my go-to breakfasts. Super quick, super easy.

对我来说。嗯，是的，基本上就是这样。所以，我要开始做我的早餐了。这是我常吃的早餐之一。超级快，超级容易。

Sometimes if I'm craving something a little more sweet or I'm not too hungry, it'll be more like a yogurt bowl or some oatmeal or whatever. But today, I'm

有时如果我想吃更甜的东西或者我不太饿，它会更像酸奶碗或一些燕麦片或其他什么。但今天，我

craving a nice savory breakfast. So, I'm going to be making some scrambled eggs.

想吃一顿美味的咸味早餐。所以，我要做一些炒鸡蛋。

Add some cottage cheese in there for extra protein. Mix in some spinach, two slices of turkey bacon, and an English muffin with some avocado on top. Okay,

在那里加一些白干酪以增加蛋白质。混合一些菠菜，两片火鸡培根，和一个英式松饼，上面放一些牛油果。好的，

I'm going to put on a sweater cuz it's kind of chilly today. It's kind of cloudy out right now, but supposed to get a little sunny

我要穿一件毛衣，因为今天有点冷。现在外面有点多云，但应该会变得有点阳光

later. Two scrambled eggs. Oh my god, I can't get the shell. I'm adding a spoonful like this of cottage cheese. Actually, maybe a little bit more. Let me show you guys

后来。两个炒鸡蛋。哦，天哪，我拿不到蛋壳。我加了一勺这样的白干酪。实际上，也许再多一点。让我给你们看

what it looks like. Yum. Okay. Water cottage cheese. Little bit of garlic powder.

它看起来像什么。好吃。好的。水白干酪。一点大蒜粉。

fills me up. Super easy to make. Really good. We got our live studio audience.

让我饱腹。超级容易做。真的很好。我们有了我们的现场演播室观众。

And I'm drinking some iced water now. I got dressed. I'm getting ready to head out and go on a hike right now. I'm super excited. Made sure to put

我现在在喝一些冰水。我穿好衣服了。我准备现在出去徒步旅行。我超级兴奋。确保涂

sunscreen on because usually most trails here have like zero shade. Before I leave, I'm just going to throw some liquid IV in here. I feel like ever since I

防晒霜，因为通常这里的大多数小径都没有遮阴。在我离开之前，我要在这里放一些液体 IV。我觉得自从我

started incorporating more cardio into my workouts, I realized the importance of electrolytes versus just drinking plain water. I was feeling like I was dehydrated even though I was drinking so

开始在我的锻炼中加入更多有氧运动以来，我意识到电解质与只喝普通水的重要性。我感觉自己脱水了，尽管我喝了这么多

much water. So, I'll make sure I got my electrolyte drink with me. Then, I'm also going to be taking a little snack with me. My all-time favorite protein

水。所以，我会确保我带着我的电解质饮料。然后，我也要带一个小零食。我最喜欢的蛋白质

bars. I literally just finished my second pack of these. David was nice enough to send over some more, and I'm so happy. So, thank you to them for

棒。我真的刚刚完成了我的第二包这些。David 很好，给我寄了更多，我很高兴。所以，感谢他们

keeping me stocked. And also, thank you to them for sponsoring this video. I'm going to take my favorite flavor.

让我保持库存。也感谢他们赞助这个视频。我要拿我最喜欢的口味。

Actually, this one and the blueberry pie one are so good. My top favorites for sure. Usually, I'll have one of these once I get back from the gym or if I'm

实际上，这个和蓝莓派的那个都很好吃。绝对是我最喜欢的。通常，我会在从健身房回来后吃一个，或者如果我在

on the go in between breakfast and lunch just to kind of hold me over from breakfast to lunch and also provide the added protein, especially if I'm doing a

早餐和午餐之间在路上，只是为了让我从早餐坚持到午餐，也提供额外的蛋白质，特别是如果我在做

weightlifting day, a glute day, leg day.

举重日，臀肌日，腿部日。

We got to make sure we feed that much needed protein to those muscles. It's just so quick and easy to just grab and go. They also sent me the cake batter

我们必须确保我们为那些肌肉提供急需的蛋白质。它只是如此快速和容易，抓起来就走。他们还给我寄了蛋糕面糊

flavor, the chocolate chip cookie dough flavor, which is so good. If you love cookie dough, fudge brownie flavored bar. Delicious. I've talked about David in a video before. I'm obsessed with

口味，巧克力片曲奇面团口味，这太好了。如果你喜欢曲奇面团，软糖布朗尼口味的棒。美味。我之前在视频中谈过 David。我着迷于

them. Not only are they insanely delicious, it doesn't taste like I'm eating a protein bar. M. This is just like a sweet treat. It's like this soft

它们。它们不仅非常美味，而且尝起来不像我在吃蛋白质棒。这就像一种甜食。它就像这种柔软的

texture on the outside. This one has some chocolate chunks and some like wafer crispiness in the middle. They're so good. Another reason why I love these

外部的质地。这个有一些巧克力块和中间的一些像威化饼的脆度。它们太好了。我如此喜欢这些的另一个原因

bars so much are because they fit so perfectly with my fitness goals right now. These are 28 g of protein and only 150 calories and 0 g of sugar. That is

棒是如此之多，是因为它们与我现在的健身目标完美契合。这些是28克蛋白质，只有150卡路里和0克糖。那是

insane. It really has been helping me hit my protein goal for the day while also staying low in calories. They're also blood sugar friendly, of course.

疯狂的。它真的帮助我达到我当天的蛋白质目标，同时也保持低卡路里。它们也对血糖友好，当然。

They won't spike your blood sugar levels, making them perfect for keto, weight loss, blood sugar management. And whether you're someone that's trying to incorporate more protein into your diet,

它们不会让你的血糖水平飙升，使它们非常适合生酮、减肥、血糖管理。无论你是试图在饮食中加入更多蛋白质的人，

have a high protein snack after the gym, or you're just someone that's on the go, an office worker, a parent that's always busy on the go, these are literally the

在健身房后吃高蛋白零食，或者你只是一个在路上的人，一个办公室工作人员，一个总是忙碌在路上的父母，这些真的是

perfect snack. It fills me up and they taste so good. But like I said, they have so many different yummy flavors.

完美的零食。它让我饱腹，它们尝起来太好了。但就像我说的，它们有这么多不同的美味口味。

And if you want to try them for yourself, don't forget to click the link down below in my description box, or you can scan the QR code, which will be

如果你想自己尝试它们，不要忘记点击下面描述框中的链接，或者你可以扫描二维码，它会在

somewhere on the screen, or you can find them at davidproin.com, and get yours before they sell out. I'm going to take this with me to go, grab my water

屏幕上的某个地方，或者你可以在 davidproin.com 找到它们，在它们售罄之前得到你的。我要带着这个去，拿我的水

bottle, put my sneakers on, and let's go on this hike.

瓶，穿上我的运动鞋，让我们去徒步旅行。

It's actually Yeah. Congratulations.

实际上是的。恭喜。

Quick little green juice. I was craving something refreshing. All I put in this is celery, cucumber, green apples. Today I put spinach in it. Sometimes I put kale if I

快速的小绿汁。我想吃点清爽的东西。我在这个里面只放了芹菜、黄瓜、青苹果。今天我在里面放了菠菜。有时如果我

have kale. And water. That's about it.

有羽衣甘蓝，我放羽衣甘蓝。还有水。就是这样。

You could also mix in some juice.

你也可以混合一些果汁。

Sometimes I put some pineapple juice in it. Okay, so I'm going to be making some ceviche. I got all my ingredients that I need. Hopefully this turns out good. I'm

有时我在里面放一些菠萝汁。好的，所以我要做一些酸橘汁腌鱼。我得到了我需要的所有食材。希望这个结果很好。我

excited because my roommate and I have been craving ceviche for the longest time. And I can't believe we haven't made it until now. We got cilantro, ton

很兴奋，因为我的室友和我一直想吃酸橘汁腌鱼，已经很久了。我不敢相信我们直到现在才做。我们有了香菜，很多

of limes. Don't know if I'm going to use all these, but just in case. Two lemons, jalapeno, red onion, three Roma tomatoes, cucumber. We got the shrimp

青柠。不知道我是否要用所有这些，但以防万一。两个柠檬，墨西哥辣椒，红洋葱，三个罗马番茄，黄瓜。我们有了虾

thawing out over here. I kind of wanted to make it with raw shrimp instead. I feel like that would just be so much better and have it cooked actually like

在这里解冻。我有点想用生虾做。我觉得那样会好得多，实际上让它像

in the lime juice, but we already had cooked shrimp. So, that's what we're going to do. So, while that's finishing thawing out, I'm going to chop up all

在青柠汁中煮熟，但我们已经有了煮熟的虾。所以，这就是我们要做的。所以，当它完成解冻时，我要切碎所有

the veggies. I can't wait. I'm not really excited to make it, but I am very excited to eat it.

蔬菜。我等不及了。我不是真的兴奋地做它，但我非常兴奋地吃它。

need it. Thank you.

需要它。谢谢你。

Now, it's time for dinner. It's going to be super quick, super easy. I'm going to be making one of my go-to meals for dinner, which is a salmon plate, salmon

现在，是晚餐时间了。它会超级快，超级容易。我要做我常吃的晚餐之一，这是一个三文鱼盘，三文鱼

bowl. I got my salmon. I picked this one up from Trader Joe's. Makes it super easy. Already comes with the lemon garlic butter. So, I don't have to

碗。我有了我的三文鱼。我从 Trader Joe's 买的这个。让它超级容易。已经带有柠檬大蒜黄油。所以，我不必

season it or anything. I'm just going to pop this in the oven. Some brown rice cuz I'm out of white rice. Then, for our veggies, I'm going to be using half an

调味或任何东西。我只是要把这个放进烤箱。一些糙米，因为我没有白米了。然后，对于我们的蔬菜，我要用半个

avocado. Slice up some cucumber slices.

牛油果。切一些黄瓜片。

And then we got our carrot chips. And that's literally it. Super quick, super easy, delicious. We get a nice 35 g of protein with our

然后我们有了我们的胡萝卜片。就是这样。超级快，超级容易，美味。我们从我们的

salmon. I love cucumber as a snack. It's so refreshing.

三文鱼中得到35克蛋白质。我喜欢黄瓜作为零食。它太清爽了。

Okay, let's try this salmon. Oh my god, that garlic lemon butter. So good. Salmon's always a go-to when it comes to dinner. Very low in

好的，让我们试试这个三文鱼。哦，天哪，那个大蒜柠檬黄油。太好了。三文鱼在晚餐时总是首选。非常低

carbs, high protein. The veggies are super quick, easy, don't have to cook them. I love the added texture of the crunch. Got my ice water. Comment down

碳水化合物，高蛋白质。蔬菜超级快，容易，不必煮它们。我喜欢增加的脆度质地。有了我的冰水。在下面评论

below if you've started watching the new season of Black Mirror. And I just started watching it like 2 days ago.

如果你已经开始看《黑镜》的新一季。我刚刚在2天前开始看它。

I've been literally just binge watching it. There's just nothing like Black Mirror. It is one of my all-time favorite shows. Every episode is like its own little movie. So, that's what

我真的一直在狂看它。没有什么比《黑镜》更好的了。它是我一直以来最喜欢的节目之一。每一集都像它自己的小电影。所以，这就是

I'm going to do.

我要做的。

I think they're ready. I just pulled them out of the freezer. I think it's probably best to leave them in there overnight. M. Okay, it definitely needs

我认为它们准备好了。我刚刚把它们从冰箱里拿出来。我认为最好让它们在那里过夜。好的，它肯定需要

to be more frozen, but this is delicious. I do think I added too much peanut butter. Kind of made it a little thicker than I

更冷冻，但这很美味。我确实认为我加了太多花生酱。有点让我比我想的

intended. Oh my god, this is literally perfect. this combination. Last thing that I'm going to have to end off the night is make myself a nice

更厚。哦，天哪，这真的完美。这个组合。我今晚要做的最后一件事是给自己做一杯

warm Do I want to do peppermint or do I want to do chamomile? Most nights I end off with a tea. It makes my stomach feel

温暖的。我想做薄荷还是洋甘菊？大多数晚上我以茶结束。它让我的胃感觉

good. It helps with bloating and also it just kind of helps me like wind down.

好。它有助于腹胀，也它只是有点帮助我放松。

It's like a nice little warm relaxing treat at the end of the day.

它就像一天结束时的一个美好的小温暖放松的享受。

What you going to say about me?

你要说我什么？