We are entering the era of the great lock in.

我们正在进入伟大的锁定时代。

A little meal prep together.

一起做一点备餐。

Cheers, you guys. The Empire State Building Day.

干杯，大家。帝国大厦日。

Hello everybody. Welcome to another vlog, another day, another vlog. So today's vlog is actually a kind of special one. We are entering the era of

大家好。欢迎来到另一个vlog，另一天，另一个vlog。

the great lockin. So basically, it's this time frame where you have the opportunity to lock in in every area of your life. I'm talking fitness, diet,

所以今天的vlog实际上是一个有点特别的。

exercise, business, money, career, school, and personal growth. Literally everything. And the real ones who already know me know that I love a good challenge. Okay, last year me and all

我们正在进入伟大的锁定时代。

the girlies did something called the winter arc challenge. And it's a very similar concept. Basically, we are taking advantage of the fact that there is this limited time, the next few

所以基本上，这是一个时间框架，你有机会在你生活的每个领域锁定。

months, to sprint toward our dream life, our dream self. And it really just forces consistency because that limited time of a few months, it's long enough

我说的是健身、饮食、运动、商业、金钱、职业、学校和个人成长。

to see real progress but also short enough that you can actually stick to it. So the next few months as you're consistent, that's going to be your

字面上的一切。

launching path to have true unstoppable discipline and feel ready and confident for the new year 2026 because it's right around the corner. And I don't know

真正了解我的人知道我喜欢一个好的挑战。

about you, but for me, I want to feel prepared, confident, and smash all of my goals. So class is in session. Okay, pull out a notepad, your notes app, pen,

好的，去年我和所有女孩们做了一个叫做冬季弧挑战的事情。

paper. I got my little iPad here and I'm going to be sharing with you guys my personal lockin categories. So my five lockin categories is first physical,

这是一个非常相似的概念。

second mental, third career/money, fourth relationships, fifth self-growth.

基本上，我们正在利用这个有限时间的事实，接下来的几个月，

So under those five categories, I chose three habits that I really want to focus and hone in on these next few months. So under physical, I wrote daily movement

向我们梦想的生活、梦想的自我冲刺。

of course and going to the gym five times per week. The second is meal prepping weekly and eating clean. Third is sleeping 7 to eight hours

它真的只是强迫一致性，因为那几个月有限的时间，

consistently. Guys, sleep is honestly so underrated. It's so important. It does not matter how many days a week you're going to the gym, how clean you're

它足够长可以看到真正的进步，但也足够短，你实际上可以坚持下去。

eating. If you're not getting enough sleep, your body is literally not going to be able to recover the way it's supposed to. Under mental, I put journal

所以接下来的几个月，当你保持一致时，那将是你的

daily, which I already do. I usually spend like 5 minutes a day, but I want to challenge myself and do longer journal sessions. So, like 10, 15, 20

启动路径，拥有真正不可阻挡的纪律，

minutes. Read my Bible daily. So, reading my Bible is going to go hand in hand with journaling daily. Also, when I journal, I'm going to be journaling to

并为2026年新年感到准备好和自信，因为它就在眼前。

God, too, and talking to God and just building my relationship with him. And then no screen time an hour before bed.

我不知道你怎么样，但对我来说，我想感到准备好、自信，并粉碎我所有的目标。

and then only until at least an hour after I wake up. Obviously, blue light from your phone is really, really bad for you, especially right before you're

所以课程开始了。

about to fall asleep. As soon as I woke up, I would always check my phone and just like start scrolling. You're literally starting the day just on high

好的，拿出一个记事本，你的笔记应用，笔，纸。

alert, super anxious. If you think about it, you're letting everyone into your life as soon as your eyes open. I'm not doing that anymore at all. Under career

我这里有我的小iPad，我要和你们分享我个人的锁定类别。

and money, I want to grow a really strong community on short form. So, my Instagram and Tik Tok. So, if you're not already following me on there, what are

所以我的五个锁定类别是：第一，身体；第二，心理；第三，职业/金钱；

you doing? Okay, what are you doing? Go follow your girl right now. Matter of fact, if you're not subscribed, check if you're subscribed. Okay, go

第四，关系；第五，自我成长。

subscribe right now. But yeah, I feel like my community on YouTube is so full, amazing, and I love you guys. I feel so close to you guys. But I want to feel

所以在这五个类别下，我选择了三个习惯，

that on Instagram and Tik Tok as well. I really want to do content that actually truly helps people because that what is what I realized really fulfills me.

我真的想在接下来的几个月里专注于这些。

Wellness and beauty, personal growth, mindset content, and lastly, no personal miscellaneous spending.

所以在身体方面，我写了日常运动，当然，每周去健身房五次。

Under relationships, checking in with family and friends weekly. Listen, I'm going to be honest, guys. I am not a good texter. I'm a horrible texter. But

第二是每周备餐和吃干净的食物。

that is not a good excuse. Like I have time to respond to my friends. I have time to check in on them. So I'm trying

第三是持续睡7到8小时。

to get better at that and be very mindful of that. And then plan quality time with close people. So like making plans, reaching out to people and then

大家，睡眠真的被低估了。

establish healthy boundaries and put myself first. And then under self-rowth, no negative selft talk. So no more I can't do this. I don't know if I could

它太重要了。

do this. I'm so bad at this. And I realized I'm someone that has a lot of negative selft talk. Like even from the littlest things, if I forget to like

你一周去健身房多少天，你吃得多干净，都不重要。

charge my phone or something, I'll be like, "Oh, I'm such an idiot." Or if I like didn't wake up early in the morning, I'd be like, "Oh, I'm so lazy."

如果你没有获得足够的睡眠，你的身体字面上将无法以它应该的方式恢复。

No, no, no. No more negative selft talk.

在心理方面，我写了每天写日记，我已经在做了。

Okay? Because how you talk about yourself truly changes your brain chemistry and your words are so powerful. If you're constantly saying negative things about yourself, your

我通常每天花大约5分钟，但我想挑战自己，做更长的日记时间。

brain doesn't know the difference between reality and fantasy. So instead of saying negative things about myself, I'm going to switch it and then make it

所以，像10、15、20分钟。

positive. So instead being like, I am capable. I am worthy. I am strong. I'm disciplined. yada yada yada. and then trying a new hobby or skill. So, for me,

每天读我的圣经。

that's going to be cooking, practicing my Korean, also public speaking. I'm a certified yapper, okay? I love talking to you guys all the time, but I think

所以，读我的圣经将与每天写日记齐头并进。

when it becomes a huge public crowd or like when I see people doing TED talks and stuff, I'm like, I would tell myself I can't do that. But this is the era of

另外，当我写日记时，我也要向神写日记，

I can. So, I'm going to work on that.

与神交谈，只是建立我与他的关系。

And then lastly, challenging myself outside of my comfort zone. So, this includes like traveling more to different places, experiencing different cultures, also solo traveling. I just

然后睡前一个小时不看屏幕。

did my first solo trip to London literally a few weeks ago and it was my first ever solo trip. I had the best time. And yeah, those are basically all

然后直到我醒来后至少一个小时。

my five lockin categories. And I want to hear about your guys's five locking categories. So comment it down below and I'll make sure to read it and we can

显然，你手机上的蓝光对你真的非常非常糟糕，

hype each other up, hold each other accountable. Oh yeah, and the rest of this video we are going to execute on these locking categories. First, you

尤其是在你即将入睡之前。

guys know we always like to start with a workout because that's honestly one of the best ways to start the day. So I'm going to finish the rest of my coffee

我一醒来，我总是检查我的手机，然后开始滚动。

and then let's go.

你字面上只是在高警觉、超级焦虑中开始这一天。

this workout set. So cute. This might have to be my new favorite workout set because this blue color is everything.

如果你想想，你让你的眼睛一睁开就让每个人进入你的生活。

Like you guys know I'm a workout clothes addict, so I have a bunch of workout clothes, but this specific shade of blue. I don't have it. And it is so

我完全不再这样做了。

cute. I'm obsessed. It's my first time wearing this, by the way, which is why I'm like freaking out right now. Like, wow. I love it. Also, this is so

在职业和金钱方面，我想在短视频上建立一个非常强大的社区。

comfortable and stretchy. Feels like a second skin. Love. The set is actually a new drop from Yagle for her. I do have a little discount code for you guys, so

所以，我的Instagram和TikTok。

you can use it. It's Lena Yo. So, you can save money, live better. No pressure to use my code though. I love you if you

所以，如果你还没有在那里关注我，你在做什么？

do. I love you. But yeah, a cute workout is always going to do it to me every time. It literally motivates me to work out sometimes. Wow. I love a shorts

好的，你在做什么？现在就去关注你的女孩。

hoodie combo. The vibe of this era for me is definitely, you know, that one Kermit meme where he's like wearing a hood and he just looks like super

事实上，如果你没有订阅，检查你是否订阅了。

focused. That is the vibe for this era for us. So, for this great lock in, we're going to make sure to have a little hoodie. It just helps you focus a

好的，现在就去订阅。

little bit. I know that sounds crazy, but trust me, try it. It really, really works. It just makes you laser focus in on your workout and just like not pay

但是的，我觉得我在YouTube上的社区是如此充实、令人惊叹，

attention to anything else. So, try it.

我爱你们。我觉得和你们如此亲近。

Especially for this great lock in. I'm also going to do my hair.

但我也想 Instagram 和 TikTok 上有这种感觉。

All righty, guys. So, your girl just finished one of my little lockin rules, which is journaling every day and also reading my Bible. And I just want to

我真的想做真正帮助人们的内容，

show you kind of how I decided to fill my journal out for this. So, obviously used my day-by-day journal, of course.

因为那是我意识到真正让我满足的东西。

No other journal that I like to use. I filled out the prompt page and the free right space. So, first for the prompt part, I always fill out what time of day

健康和美丽、个人成长、心态内容，

it is, my energy level, how I'm feeling, three things I'm grateful for. I said quality time spent with my family, my community growing stronger and bigger. I

最后，没有个人杂项支出。

always make sure to say my gratitude for having you guys in my life. Like genuinely, you guys changed my life. But also, just having a community of you

在关系方面，每周与家人和朋友联系。

guys and us growing literally means the world to me. And so, I always make sure every day that I show gratitude for that. And lastly, helping people with

听着，我要诚实，大家。

So, fun fact, your girl actually just started this new series on my Tik Tok account. It's called anti-brain rot. And I actually started this series because I

我不是一个好的发短信者。我是一个糟糕的发短信者。

was really struggling with phone addiction. Like you guys, my screen time was at 8, nine, 10 hours a day. It was so, so bad. I knew it was bad for me,

但这不是一个好的借口。

but I kept on doing it anyway. And especially when I felt more depressed and more lonely, it would just make me scroll on my phone so much more. And

就像我有时间回复我的朋友。

weirdly, even though this connects you to so many people and you get to see so many people's lives, it makes you feel so lonely. And just sharing my

我有时间联系他们。

experience online about that and also how I've personally fixed it, a bunch of you guys related. And so I started that new series on TikTok. So yeah, if you're

所以我正在努力在这方面变得更好，并非常注意这一点。

not already tapped into that, I'm going to have my Tik Tok for you guys if you want to go ahead and watch that whole series. If you also kind of struggle

然后与亲近的人计划优质时间。

with doom scrolling and phone addiction, and then my three intentional goals for my day, I said moving my body, enjoying the nice weather cuz it's really sunny

所以就像制定计划，联系人们，然后

out. And then working hard, and some daily affirmations, I said blessed and highly favored. And then over on this side, I just chose a Bible verse that I

建立健康的界限，把自己放在第一位。

read. And I think every day I'm going to try to write a Bible verse that kind of sticks out to me on the top. And then I

然后在自我成长方面，没有消极的自我对话。

did myself a little prayer over here. On the bottom, I actually used one of the journal prompts from my very own journal, the Dayby-day journal. For

所以不再说"我做不到这个"。

those of you who don't know, I have a bunch of journaling prompts. Because honestly, one of the worst parts of journaling that that I hated and always

我不知道我是否能做到这个。

made me not be consistent with journaling is the fact that every single day, I would sit there and stare at my blank journal and not know what the heck

我在这方面太糟糕了。

to write. But not in my day-by-day journal, honey. Okay. I made sure to have all the journaling prompts so you literally never run out of things to

我意识到我是一个有很多消极自我对话的人。

write about. So, for example, morning prompts, self-reflection prompts, we even have manifestation prompts, goal oriented prompts, productivity prompts.

就像即使是最小的事情，如果我忘记给手机充电或什么，

So, basically based on how you're feeling that day, you could just choose a prompt. I chose from my goal oriented prompt and then I chose this one. What

我会说，"哦，我真是个白痴。"

habits do I want to focus on slash incorporate for this week? So then what I did to journal was I wrote that prompt on the top and then I wrote down just

或者如果我早上没有早起，我会说，"哦，我太懒了。"

three goals that I kind of want to really focus on this week. So I put no doom scrolling, praying daily, and then go to the gym earlier in the day because

不，不，不。不再有消极的自我对话。

I realized I don't know if it's just me, but I personally like to get my workout out of the way earlier in the day because otherwise if I leave it till

好吗？因为你怎么谈论自己真的改变了你的大脑化学，

later in the day, I probably will skip my workout. That's what I want to focus on. And yeah, I just wanted to show you guys like how my journaling routine has

你的话是如此强大。

been kind of going. Also, of course, I'm going to have my own journal, the dayby-day journal linked in my description for you guys. It comes in

如果你不断对自己说消极的事情，

this original wood color and this gorgeous matcha green color, so you can take your pick. And it's honestly just the best way to start your day or end

你的大脑不知道现实和幻想之间的区别。

your day. And I promise you, if you haven't tried journaling consistently already, try it. You will not regret it.

所以，与其对自己说消极的事情，我要转换它，然后让它

You will notice a huge difference with how you feel during your day. Just feeling so much lighter and happier, more gratitude. It is literally just the

积极。

best, most simple habit. If you get anything from my videos, try journaling.

所以，与其说，我是有能力的。

Hello vlog. So right now your girl's headed to do a little work date with my friend Mai. She's also a YouTuber. But before that, I wanted to get a pumpkin

我是值得的。我是坚强的。我是有纪律的。

spice latte because it's pumpkin spice season, guys. It's fall. Call me basic.

等等等等。

I love a good pumpkin spice latte. And apparently there's this place I saved on TikTok. They have the best pumpkin spice latte and it's only like five bucks,

然后尝试一个新的爱好或技能。

which I know is still expensive, but it's less expensive for New York City.

所以，对我来说，那将是烹饪，练习我的韩语，还有公开演讲。

Everything's expensive here. We're on the hunt for the best pumpkin spice latte. Go.

我是一个认证的唠叨者，好吗？

Okay, guys. Got my iced pumpkin spice latte from Whistle and Fez. I've heard so many amazing things from Tik Tok about this. I'm about to post a cove of

我喜欢一直和你们说话，但我想

my iced coffee because I'm trying to romanticize my life and save these cute little moments. Cute. Going to upload her. Yay.

当它成为一个巨大的公众人群时，或者当我看到人们做TED演讲之类的事情时，

romanticizing my life without the pressure to post on social media. Also, this photo is from yesterday when I hung out with my niece and nephew. Okay,

我会告诉自己我做不到。

let's try her out. Cheers.

但这是"我能"的时代。

>> Okay, I definitely should have got it half sweet cuz it's really sweet, but this is so good. If you like pumpkin like me, you will love this. This other

所以，我要在这方面努力。

place I went to, their pumpkin spice latte was so expensive and it wasn't even that good. I'm definitely coming back here. Whistle and fizz.

然后最后，在我的舒适区之外挑战自己。

Hey, hello baby boy.

所以，这包括像去更多不同的地方旅行，

Okay, guys. So, if you didn't know, Mai is a designer. Alchemy. Shout out Alami.

体验不同的文化，还有独自旅行。

And she's letting me try on something that hasn't even come out yet. First of all, look at this.

我刚刚几周前做了我的第一次独自旅行到伦敦，

>> This will keep you warm in the winter.

字面上这是我第一次独自旅行。

An ugly coat. You're wearing like a sweater.

我度过了最好的时光。

>> This is so fat. It's so warm, guys.

是的，这些基本上是我所有的五个锁定类别。

Like, wow. Okay, I want to see it reverse. Oh my god. This is bad.

我想听听你们的五个锁定类别。

>> Oh wow. I bro, I'm ready for winter right now. Let the New York City winter come.

所以在下面评论，我会确保阅读它，

If you guys ever wondered how my mom gets her fruit plates, she chooses the fruit meticulously.

我们可以互相激励，互相负责。

All righty, guys. Guys, we're here in my kitchen with my mom, my mom. It's mine.

哦是的，这个视频的其余部分，我们将执行这些锁定类别。

She's like, "My hair is messed up." Hi.

首先，你们知道我们总是喜欢从锻炼开始，

We're going to be meal prepping together. And this time, I'm going to be meal prepping steak chimmy chur salad.

因为那真的是开始一天的最佳方式之一。

It looks really good. Look at that. That looks delicious. And you guys know I'm trying to meal prep healthier, live better. So, let's get to cooking. And's

所以我要喝完剩下的咖啡，然后让我们走吧。

going to help. Yeah.

这套运动服。太可爱了。

Fighting for my life after cutting that onion, guys.

这可能必须是我新的最喜欢的运动服，

Okay guys, steak chimmy cherry bean salad is done. Going to throw these in my fridge and then still there's like a bunch left over. So I'm going to do a

因为这种蓝色是一切。

little taste test with you guys. Cheers.

就像你们知道我是运动服成瘾者，

M amazing. I'm going to try some steak chimmy cherry salad with the wrap.

所以我有一堆运动服，但这种特定的蓝色。

>> I need some.

我没有它。它太可爱了。

All righty, vlogs. So, your girl just got off the ferry. I'm actually about to meet my sister and my niece and nephew.

我着迷了。顺便说一句，这是我第一次穿这个，

They're coming to pick me up. There's New York City. Now, we're here in Jersey. Gonna spend some quality time with the fam because that's part of the

这就是为什么我现在像疯了一样。